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It’s important for all to inquire about the predominately male hormone testosterone, whether it be teenagers, middle-aged men or the elderly.
Testosterone is what separates men from women physically and provides the androgenic characteristics seen in men such as bodily hair, bone density and muscle mass.
The great news is that this hormone is produced in huge quantities abundance during the years of puberty (sometimes equating levels found in older men administering synthetic variations; namely Anabolic-Androgenic Steroids. Unfortunately many teenagers are not aware that they have this window of opportunity to gain muscle and recover at rapid rates.
Therefore if nutrition is in check along with intense workouts and sufficient rest, the teenager can make more gains during adolescent years than they would in any other time during their lives.
